Iv gained 15kg in about a month i should be 70 but i am 85, not eaten much since yesterday outside of juice and a slice of bread, what should i eat that would not get me above 1100 calories a day hmm, i dont like vegetables and fruits this gunna be hard
When I was losing weight (and still to this day) I found a lot of success in continuing to eat the stuff I liked, but taking smaller portions, eating slower, and stopping long before I felt full. I also started becoming mindful of where my calories came from, and if I had a lot of sugar for breakfast for example, I'd try to aim for a lunch with more carbs and fat instead.
I just know that when you try to make sudden changes to your diet, your body panics and stores a ton of fat.
