NO IT ISN'T! I had dinner at 5pm! Supper is an hour before bed!
Isn't eating an hour before bed bad for you diet.
Was probably cheesecake wasn't it fatty!
Weetabix, porridge or shredded wheat. Practically no sugar so it's VERY slow releasing energy to give my body something to aid with overnight recovery. With my metabolism and workout rate I can't go from dinner to breakfast without eating, I need to keep my body fueled.