Random Thoughts.....What Are You Thinking?

I'm trying to psych myself up to get back in shape before I'm out of school... but I can't seem to pull myself away from the PC.

I need to:

1) Be able to run an 8 minute mile (nowhere close to this one)

2) Be able to lift and maneuver a 50 lb hose off a hook, to the ground, back onto the hook. (Lol easy on this one)

3) Be able to maneuver a 15 ft extension ladder to a side position, sit it down, back to a side position, and back to a standing position without either edge hitting the ground. (Again lol easy)

4) 4 Story stair clime in under 8 minutes (blergh, but can do)
Try cross fit training!
5) Maneuver a stretcher down said 4 stories complete with 175 lb patient. (Again a blergh, but easy enough)

6) 150 ft hose drag (Not so bad until about the last 50 feet, but even then easy enough)

7) A 4 ft wall clime, a 5 ft wall clime, a 6 ft wall clime (last one *** sucks... it is a solid brick wall, the 5 ft is at least chain link)

8) A 175 lb dummy drag for 75 ft (Sounds easy, but this is the last thing you do)

Have two sets of 3 minute breaks. One after the run, one after the stretcher is down the stairs.

~.~ I'm at 6'2" 275 lbs... I need to lose at least 25 pounds and get my stamina up for the run and I think I'll be able to pull it off.

Totally just noticed page 7337 and said "TEET!" out loud.

Maybe she's a ninja.

Is anyone elses FL doing this?

Try cross fit training! A mix of weights and cardio!

Adds Narsh, immediately after lolnope

is it normal or a issue?

I don't have a friends list here but if I do it's empty. how am I your friend narshe lol, or does that automatically pull from in game and it's a feature I never activated?

idr if you're on mine .-. /shrug

mine is for the most part always grey..apparently nobody I was friends with on ffxi log into ffxiah

You need a mix of strengh and stay power. Can't go wrong with with cross fit then!

How do you know? It doesn't tell you if I add you

Because I don't have any people added on my friends here >.>

You can add people without them adding you back :P They don't even know if you do xD its rather stalkerish

you can put friends on your profile page..and I thought it was just friends who have signed up for ffxiah..mine is for the most part always grey..apparently nobody I was friends with on ffxi log into ffxiah

Turn that frown upside down!