Woke up not once, but twice to severe cramps in my calf.
I don't think today was meant to be.
should probably get that checked out, I haven't had one in awhile myself, but man does it hurt.
it's interesting what it does to the leg itself though.
Yeah I used to get those a lot too; googling it didn't give me any help on preventing them but somehow I don't get them anymore bleh
Calcium deficiency and Dehydration are the most common causes for leg cramps when sleeping. I used to get them a couple times a month. Not pleasant waking up and jumping out of bed to stretch your leg.
Milk really isn't a 'good' source of calcium. Cows milk is rather difficult for the human body to digest so a lot of it goes to waste.
Yogurt is easier to digest and has more calcium per serving then milk, or 8$ and buy a bottle of calcium pills (or a daily vitamin) and cover it that way.
This is a thread that I found on another website I post at. It can be really really interesting. I thought it deserved a place here.
Post your random thoughts for the day here, or anything else that intrigues you.
For starters, is it possible to give constructive critism to someone who doesn't have a neck? I totally just walked by a girl who didn't. Someone isn't getting a necklace for Valentines day!
And who decided black and white can't be colors? I want to say a racist. I really do.