Ok, I'm no Tiger but July of 2011 I had shoulder surgery...Didn't bother doing anything after that and got up to 245lbs (I'm 6'2).
I decided I didn't like how I looked so in October of 2011, I went back to the gym.
This is a before/after shot just 1 year after I started going back. This is just 3 times a week, an hour and a half on the weights and about 45 mins on the Elyptical machine. I haven't changed my diet whatsoever...I know I could be doing better if I did, but I like beer and food wayyyy to much!!!
This is Oct. of 2011 245lbs
This is Oct. of 2012 220lbs
And this is me shamelessly flexing, hahaha