If you're working out, the whole point of sleeping is the "regeneration" process of your muscles healing so you can once again rip them.
This can only be accomplished, how? sleep.
If he's actually eating more, doing this 30min work out plan or w/e and showing little-to-no results, he's not sleeping/resting enough. Or not changing up his exercise, which a lot of people tend to do.
"I want to have big arms, so I'm just going to ignore everything else on my body."
Yeah my diet isn't the best, but that's because I'm pretty low on cash most of the time. I could probably do with eggs for breakfast every morning and more chicken/meat if it wasn't so pricey.
And as far as "fattening" up so to speak, my super fast metabolism doesn't let me gain almost any weight. I've stayed 115-120lbs or so(Haven't checked in a good several months) for the last 2 years or so.
Sorry sir, but this is ***. Coming from personal experience of being in your shoes and shooting up 30-40 lbs. The key is simply to eat more PER meal including protein shakes. When it isn't "meal" time, keep your metabolism going by eating an apple, peanut butter sandwiches, etc. And don't eat after 8PM.
Old pic is old, and most of you have seen it already. But I may as well! Even if I go back later and delete it later like all the other pics I posted of myself. xD
Old pic is old, and most of you have seen it already. But I may as well! Even if I go back later and delete it later like all the other pics I posted of myself. xD
I especially like the asymmetrical blue suit, Graywind. Neat! But I'm not familiar with that anime. Is the blue suit a cosplay or is it just a cool suit?
Oh no! I'm a total nutjob for not recognizing that. Cowboy Bebop is one of the only two animes I've seen that I liked. And the only anime I own the whole series of! /facepalm. Thanks Raenil!
lol Tiger...you so crazy... truth be told when I was in my best shape in the military I could do 10+ if you used the wall to balance the soles of my feet..***is hard and impressive to see ya do um man.
Thought someone was bound to start this! Though most of us dont play on same servers, can still be nice to see who you talkin with on these forums! I'll start us off I guess. Pimpin my suit http://i179.photobucket.com/albums/w315/bleach59/Mememememee001copy2-1.jpg This one more recent, few weeks ago. http://i179.photobucket.com/albums/w315/bleach59/PA150548.jpg